Giftedminds Writers

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4 tips to improve heart health

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Taking steps to prevent and control heart disease – the leading cause of death in this country – can greatly reduce your risk. To prevent heart disease, do four simple things:

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1. Eat healthy. Eat foods that are high in fiber, but low in trans fat, saturated fat, and sodium. Eat at least five fruits and vegetables everyday.

2. Exercise regularly. Try to stay active for at least 30 to 60 minutes a day. Staying active does not mean you have to have an intense workout everyday; it just means to keep moving.

3. See your doctor regularly. Regular doctor’s visits can help recognize warning signs.

4. Don’t smoke. If you do smoke, quit. Cigarette smoking greatly increases your risk for heart disease.



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Victor I. Eshameh

The manager in-charge of research and content heads the department with the following sub-divisions – research unit, content creation unit, content management unit, design and graphics unit. Among other roles, the manager is hired to research, plan and implement programs; oversee research and content creation projects of clients and associates. “I write customer case studies for business, helping organisations capture their best customer stories to build customers’ trust and add credibility to their sales and marketing. I have also worked in positions such as market research, run affiliate marketing and customer representative system. I have helped businesses relate with other businesses and prospective clients.”