Seven Wrong Roads in Modern Nutrition

Humans eat too much of nearly everything – too much salt, too much sugar, too much fat, too much cholesterol. Such abundance has helped lay the foundation for coronary diseases, stroke, high blood pressure, arthritis, adult-onset diabetes, obesity, and several other kinds of cancer. Diseases from food are real. Surprisingly, […]


The origination of ice cream can be traced back to Rome in the 4th century BCE. The Roman emperor Nero ordered ice to be brought from the mountains and combined with fruit toppings. In the 13th century, Marco Polo learned the Chinese method of creating ice and milk concoctions and […]

How to make Oha (Nigerian) Soup

Oha soup find it origin in eastern part of Nigeria. It is largely consumed by the people of Abia state, but this soup have found it way through other regions of the country. Oha soup requires the following ingredients: goat meat, cocoyam, palm (red) oil, locust beans, oha leaves, smoked […]

Healthiest way to cook eggs

Eggs are counted as the most versatile and extremely delicious super-food in the whole world. Apart from cholesterol, eggs contain an impressive and striking nutritional profile. They are an excellent source of proteins, vitamin A, minerals, iron and healthy fats. This universal food can be cooked in multiple ways and […]


First you must understand that chocolate grows on trees. Chocolate is made from cocoa beans. These beans are the seeds of the cacao, or cocoa, tree.
Chocolate is made by drying and roasting the cocoa beans. The beans are ground and then crushed to release a liquid known as chocolate liquor. This bitter-tasting liquid contains a fat called cocoa butter. Cocoa butter is what makes chocolate so creamy and delicious.
To make powdered cocoa, most of the cocoa butter is squeezed from the unsweetened chocolate liquid. The hard, dry cakes left behind are ground into a fine powder. When mixed with sugar, this powder can be used to make that hot cocoa you drink on a cold day.