With rates of depression rising among youth of all ages and some children as young as age 9 attempting suicide, experts are recommending that parents, doctors, and teachers talk to kids about mental health from an early age.
But many adults are unsure of how to approach those conversations and also worry that the topic is too serious for kids.
Those fears are natural, says Tami Benton, psychiatrist-in-chief at the Children’s Hospital of Philadelphia. But there are many ways to have a productive and non-intimidating conversation about mental health with kids.
Here are six tips to get you started: